Difficult emotions
kind
meditation
contains10sessions
Duration20 minby sessions
Program created with
Author
Dr Yasmine Liénard
Voice
Betsy Parayil-Pezard
Many people have difficulty with their emotions. They can sometimes paralyze us, prevent us from thinking clearly, make us depressed, or lead to addictive behavior. This program aims to give you general advice and exercises to help you cope better with difficult emotions. A few precautions: If you’re undergoing treatment, it’s best to ask your psychiatrist or a health professional for advice before starting the program. And whoever you are, approach the program without expectations or any particular goal. Follow it at your own pace, and if you feel too vulnerable just now, that’s fine –you can come back to it later.
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