Natural serenity
kind
meditation
contains20sessions
Duration20 mnby sessions
Program created with
Author
Betsy Parayil-Pezard
Voice
Betsy Parayil-Pezard
Meditation gradually allows us to observe fear, anxiety and other emotions, to offer them the space they need to transform themselves and lose intensity. This new program on serenity allows you to experience simple and profound exercises of creative visualization. The course of 10 sessions will be repeated a second time, to allow you to deepen each session, with a little more autonomy.
Discover the 20 sessions of meditation
Accessible to subscribersSomewhere
The sun
The mountain
Wrinkles on the surface
The tree
The river
The forest
The sea
Animal intuition
Plant intuition
Somewhere (II)
The sun (II)
The mountain (II)
Wrinkles on the surface (II)
The tree (II)
The river (II)
The forest (II)
The sea (II)
Animal intuition (II)
Plant intuition (II)
