Open yourself

kind

meditation

contains12sessions

Duration20mnby sessions

Program created with

Author

Petit BamBou

Voice

Betsy Parayil-Pezard

Far too often you are distant from yourself, lost in thought so much that you aren’t in the right frame of mind to do what you need to do. Meditating opens up the possibility for you to start fully experiencing the present moment again. It is a dynamic and accessible practice ideal for the current times and your hectic pace of life.

Discover the 12 sessions of meditation

Accessible to subscribers

Remember me!

At the forefront and in the background

Get over your ego

Motivation: your reasons

Inspiring and being inspired

Self-confidence

Visualizing while lying down

Labelling

Acceptance

Standing with awareness

Is there a problem?

There is joy

Access meditation programs with the Premium subscription, valid on all your devices.

view subscription

Dans la même catégorie

Discovery

8 sessions

Open yourself

12 sessions

Anchoring your practice

12 sessions

Basics 1

10 sessions

Basics 2

10 sessions

Basics 3

10 sessions

Basics 4

10 sessions

Deepening

10 sessions