Mental overload, academic pressure, a hectic pace… Back-to-school time can raise your anxiety levels. To cope with it, mindfulness meditation stands out as an accessible and effective practice. Our app offers complete programs to help everyone find calm, balance and serenity in daily life.
Anxiety, the invisible struggle that slips into our lives
Anxiety shows up in many ways: sleep troubles, restlessness, muscle tension, shortness of breath, a racing heart… All these physical and emotional symptoms point to an inner imbalance. At back-to-school time, it can grow stronger in children, teenagers and students as well as in adults, caught up in expectations, pressures and responsibilities.
Unlike fear, which reacts to a real danger, anxiety plays out mental scenarios, often with no real basis, and gets in the way of fully living the present moment. It weakens concentration, mood and relationships, and leaves the body drained.
As Giacomo Di Falco, psychologist at the Lille University Hospital, puts it: "Anxiety isn't a weakness. It's an inner message, sometimes out of proportion, but one we can learn to listen to and to soothe."
A new program to live better with anxiety
Since 13 September, a new program by Giacomo Di Falco has been available on our app, designed to support anxious people step by step. Through guided sessions, this program combines mindfulness practices with explanatory content to help everyone better understand their inner mechanisms.
Each session offers breathing, relaxation and visualization exercises to soothe the nervous system, anchor your attention in the body and return to a steadier, calmer state.
Coming back to yourself: meditating to restore balance
One of the keys to easing anxiety is to reconnect the mind with the present moment. The body lives here and now. The mind anticipates, ruminates and projects.
"Meditating means giving yourself a space to breathe inside. A pause to slow down, to listen, to feel. When you breathe consciously, you calm the mind. And when you connect with your bodily sensations, you come back to yourself," says Giacomo Di Falco.
Mindfulness meditation thus lets you observe anxious thoughts without clinging to them, release tension, and turn mental automatisms into more conscious responses.
New offers for a calmer back-to-school season
To make meditation more accessible, we're offering you two tailored plans:
The Student offer: An annual subscription at €29.99 that gives you unlimited access to all content.
The Family offer: This subscription lets you set up to 4 user profiles, each with its own personal space. This new offer starts at €10.99 per month.
In short: easing anxiety, a path back to yourself
Anxiety is a mental, emotional and physical reality. But it is possible to understand it, to tame it, and to learn to live with it. Mindfulness offers a concrete framework to move forward gently: one breath after another, one thought at a time.
The questions our users ask
Why does back-to-school time so often trigger anxiety?
How does meditation help ease anxiety?
Which breathing exercises quickly reduce stress?
Can mindfulness help prevent anxiety attacks?
