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Positive thinking every day!

Positive thinking every day!

kind
Positive thinking every day! type
meditation
contains10sessions
Duration12 minby sessions

Program created with

Author
Dr Ilona Boniwell
Author
Justine Chabanne
Voice
Betsy Parayil-Pezard

This programme has been designed by Dr Ilona Boniwell, a pioneer in positive psychology, and Justine Chabanne, an occupational psychologist. It aims to help you feel pleasant emotions every day, to connect you with your strengths, and to appreciate yourself for what you are. It combines meditation and positive psychology, because the quality of presence that enables you to cultivate meditation will help you when you practise these exercises.

Discover the 10 sessions of meditation

Accessible to subscribers
A pleasant souvenir
Emotional journey
Optimistic future
I have this strength
The magic wand
A gift for yourself
Forgiveness-tinted spectacles
Spotlight on elevation
A genuine encounter
Contagious thanks
Positive thinking every day! castegory

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