Tinnitus
kind
meditation
contains10sessions
Duration10 to 15 minby sessions
Program created with
Author
Virginie Bertin
Voice
Reuben Lowe
This program, created by Virginie Bertin, is intended to support people suffering from tinnitus on the path to acceptance and refocusing. It doesn't claim to cure tinnitus, but can be a tool to distance yourself from your tinnitus, and to rediscover a serene, more harmonious life. The program is based on body-centered practices and positive visualizations.
Discover the 10 sessions of meditation
Accessible to subscribersBodily awareness
Breathing and calmness
Release from unnecessary tension
Awareness of the positive in our lives
A safe place
Stimulate the body ...welcome the sensations
Release with a karate punch
Concentration on the beloved object
The trigger signal as a resource to combat tinnitus
A day of friendship with my ears
